Reconnect with your body - gently and in your own way
Are you ready to take your yoga or movement practice to the next level?
Somatics offers the gift of embodiment, awareness and freedom. This is an invitation to feel nurtured, sustained, resilient and vitally alive. Explore how cultivating somatics within a movement practice leads to self-trust and transformation.
Learn how to release tight muscles, free yourself from pain and tension, and balance strength with flexibility.
It may be love at first sight!
Come and take a somatic journey towards self-sensing and self-healing.
Cultivate three Super Powers: curiosity, exploration and self-enquiry.
Experience for yourself the innate wisdom of your body-mind-spirit.
Each day, a short video will land in your inbox - a moment to slow down and reconnect.
Explore what it means to go slow and respect your natural rhythms by doing less.
Investigate how you relate to the ever-present forces of gravity and space. Discover how they affect your breathing.
Learn how to free yourself from pain and tension through the art of pandiculation. It’s your new best friend.
Explore how to find natural ease within effort, and practice integrating movements through resting and digesting.
Uncover your blind spots and Sensory Motor Amnesia (SMA). Understand how to consciously connect your brain to your body.
Learn to channel your inner cat with sensuous grace and power. Find luxurious pleasure in movement. Foster curiosity and permission.
Explore how to stay present so your movement practice becomes a meditation.