2-Day Somatics Workshop

Workshop 1: The Thinking Body
Somatics to the Rescue!
This workshop explores the body’s three primary stress responses -hardwired into unconscious neuromuscular reflexes that hijack posture and movement patterns - and teaches you to recognise them, understand their impact, and use skilful practice to create lasting change.

Workshop 2: Sore No More
Relieving Pain and Tension in the Neck and Shoulders
This workshop focuses on the dynamic relationship between your head, neck, shoulders and spine. We’ll focus on getting to the root cause of pain and tension by repatterning movement,  posture and alignment.